Self-Care & Mindfulness

5 Results

Black woman relaxing outdoors at a café table with her feet up, smiling joyfully in soft natural light

The rise of the “soft life” for Black women.

Updated on May 23, 2025May 13, 2025

Discover how Black women are embracing the soft life—choosing rest, ease, and joy over hustle culture while maintaining financial independence. Real tips, budgeting advice, and wellness resources included.

Black woman journaling in natural light, peaceful and reflective energy

Self-Care & Mindfulness

7 Ways to Keep the Post-Lent Glow Going | The BWN

Updated on May 23, 2025April 17, 2025

Lent may be over, but your growth doesn’t have to stop. Discover 7 intentional ways to continue your wellness journey after Lent, with practical tips and resources made for Black women

A joyful young Black woman with curly hair laughs outdoors in soft natural light, surrounded by friends and trees

Mind Self-Care & Mindfulness

Bring the Spirit of April Fool’s to Life Year-Round

Updated on May 23, 2025April 9, 2025

Discover how Black women can channel the fun and freedom of April Fool’s Day into everyday joy, laughter, and self-care. Embrace playfulness, resilience, and emotional well-being all year long.

Group of Black women enjoying a wellness workshop

Body Self-Care & Mindfulness

World Health Day 2025: Empowering Black Women’s Health

Updated on May 23, 2025April 7, 2025

Join us for World Health Day 2025 as we advocate for Black maternal health in Canada. Learn how to support healthier beginnings and hopeful futures.

A Black woman journaling in morning light, practicing reflection during Lent for personal renewal.

Self-Care & Mindfulness

Lent is the New Dry January: A Season of Reflection, Renewal, and Intentional Letting Go

Updated on May 23, 2025April 1, 2025

Discover how Black women can use Lent as a time of intentional sacrifice, self-care, and spiritual renewal. Explore meaningful ideas for what to give up or take on during Lent 2025.