Wellness Archives - The Black Women's Network

Illustration of a Black woman meditating and sipping tea among lush plants, symbolizing self-care rituals and peace.

5 Rituals Black Women Use to Reclaim Peace After Hectic Days

Updated on August 11, 2025August 10, 2025

From morning grounding exercises to evening gratitude, discover five restorative rituals rooted in ancestral wisdom that help Black women reclaim peace after hectic days.

Relaxed Black woman journaling and sipping tea in a cozy home

Wellness

The Reset Blueprint: How Black Women Can Reclaim Their Time and Power

Updated on August 5, 2025August 5, 2025

A no-nonsense guide to reclaiming your time, energy, and joy.

Two joyful middle-aged Black women standing close together against a blue background, one with gray hair in a bun and the other with long black hair, smiling warmly.

Body Wellness

Finding Community & Support Online: Menopause & Perimenopause for Black Women

May 29, 2025May 28, 2025

From private Facebook groups to TikTok and curated wellness hubs, Black women are building powerful digital sisterhoods to navigate menopause and perimenopause. Here’s where to find solidarity and support.

Alt text: A joyful moment between a Black mother and her daughter as they playfully interact at home, smiling and bonding in a warmly lit, cozy living room.

Mind Parenting

7 Ways to Protect Your Peace While Caring Kids

Updated on May 28, 2025May 28, 2025

Struggling with digital overwhelm? Learn seven practical and calming strategies Black mothers can use to nurture peace and wellness at home.

Growth & Inspiration Professional Development

Master Your Decisions with the 10-10-10 Rule

Updated on May 28, 2025May 27, 2025

Discover how the simple yet transformative 10-10-10 rule helps Black women make empowered decisions with lasting clarity and confidence across life’s crucial areas.

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Lifestyle Wellness

Why Self-Care Is a Power Move for Black Women

Updated on May 23, 2025May 20, 2025

Discover why self-care for Black women is essential for survival, strategy, and legacy. Explore practical self-care tips for emotional, financial, and community well-being.

Two joyful middle-aged Black women standing close together against a pink background, one with gray hair in a bun and the other with long black hair, smiling warmly.

Body

Understanding Menopause & Perimenopause: A Guide for Black Women

Updated on May 23, 2025May 14, 2025

Discover how menopause and perimenopause uniquely impact Black women—from earlier onset and stronger symptoms to cultural healthcare gaps. This empowering BWN guide breaks it all down.

Black woman relaxing outdoors at a café table with her feet up, smiling joyfully in soft natural light

Body Mind Self-Care & Mindfulness

The rise of the “soft life” for Black women.

Updated on May 23, 2025May 13, 2025

Discover how Black women are embracing the soft life—choosing rest, ease, and joy over hustle culture while maintaining financial independence. Real tips, budgeting advice, and wellness resources included.

Black woman with long braids drinking water while working on a laptop at a modern white desk in a cozy home office.

Technology Wellness

Digital Therapy & AI Wellness: Hope, Hype, and Hard Truths for Black Women

Updated on May 24, 2025May 10, 2025

Digital therapy and AI promise affordable, culturally aware mental-health support, but they also carry real risks. Learn the big picture and what’s coming next in our five-part series.

Three Black women of different generations sitting on a cozy couch, smiling and sharing a book together in a warmly lit living room”

Body Mind Wellness

Navigating Menopause & Perimenopause: A Black Woman’s Guide to Support, Community, and Thriving

Updated on May 23, 2025May 7, 2025

Discover how Black women are reclaiming ease and healing through menopause and perimenopause. From hormone therapy to luxe Costa Rican retreats, here’s your comprehensive guide to thriving in midlife.