Wellness Archives - Page 2 of 3 - The Black Women's Network

A confident Black woman standing in front her porch with luggage, leaving a relationship behind and reclaiming her peace.

A powerful story of betrayal and healing. Discover how Kira left a cheating partner with grace — and how you can reclaim your worth too.

Black woman smiling confidently outdoors in a yellow blazer, with natural hair and a soft, blurred background

Mind Professional Development

The Confidence Reset: How Acting Confident Can Transform Your Life

Updated on April 26, 2025April 24, 2025

Confidence isn’t a costume, it’s a reclamation. Learn how Black women can cultivate real, grounded confidence by practicing it daily and connecting with community.

Wellness

Celebrating Earth Day: Empowerment and Wellness for Black Women

Updated on April 26, 2025April 22, 2025

Celebrate International Earth Day by embracing growth, wellness, and community upliftment. Discover how Black women can find empowerment through environmental care, eco-friendly living, and nature-based self-care practices.

Growth & Inspiration TV & Film

Beauty in Black Series Part 3: Class & Visibility in Black Communities

Updated on May 23, 2025April 21, 2025

Welcome back to our ongoing exploration of beauty and representation through the lens of Netflix’s inspiring series, Beauty in Black. If you’ve missed our previous …

Black woman journaling in natural light, peaceful and reflective energy

Self-Care & Mindfulness

7 Ways to Keep the Post-Lent Glow Going | The BWN

Updated on May 23, 2025April 17, 2025

Lent may be over, but your growth doesn’t have to stop. Discover 7 intentional ways to continue your wellness journey after Lent, with practical tips and resources made for Black women

Growth & Inspiration TV & Film

Beauty in Black Series | Part 2. Duality of Black Womanhood

Updated on May 23, 2025April 14, 2025

Tyler Perry Netflix Series, Beauty in Black Canada, Black women representation Netflix, Black womanhood vulnerability strength, Black Canadian women media, duality of Black woman, Beauty in Black series recap

A joyful young Black woman with curly hair laughs outdoors in soft natural light, surrounded by friends and trees

Mind Self-Care & Mindfulness

Bring the Spirit of April Fool’s to Life Year-Round

Updated on May 23, 2025April 9, 2025

Discover how Black women can channel the fun and freedom of April Fool’s Day into everyday joy, laughter, and self-care. Embrace playfulness, resilience, and emotional well-being all year long.

Group of Black women enjoying a wellness workshop

Body Self-Care & Mindfulness

World Health Day 2025: Empowering Black Women’s Health

Updated on May 23, 2025April 7, 2025

Join us for World Health Day 2025 as we advocate for Black maternal health in Canada. Learn how to support healthier beginnings and hopeful futures.

Growth & Inspiration TV & Film

Beauty in Black Netflix Series: Why It Resonates with Black Women in Canada

Updated on April 26, 2025April 7, 2025

Tyler Perry’s Beauty in Black is more than a hit show, it’s a reflection of Black womanhood. Here’s why it resonates deeply with Black women in Canada and across the diaspora.

Black woman on an airplane holding ginger tea and crackers, looking relaxed and well

Body Travel

Travel Easy: 7 Nausea-Relief Tips for Black Women On the Go

Updated on May 23, 2025April 4, 2025

Nausea while traveling? Whether it’s motion sickness or bad food like Tracy Morgan’s ringside moment, these practical wellness tips for Black women will keep your journey smooth and stomach settled.