Body Archives - The Black Women's Network

Two joyful middle-aged Black women standing close together against a blue background, one with gray hair in a bun and the other with long black hair, smiling warmly.

From private Facebook groups to TikTok and curated wellness hubs, Black women are building powerful digital sisterhoods to navigate menopause and perimenopause. Here’s where to find solidarity and support.

Two joyful middle-aged Black women standing close together against a pink background, one with gray hair in a bun and the other with long black hair, smiling warmly.

Body

Understanding Menopause & Perimenopause: A Guide for Black Women

Updated on May 23, 2025May 14, 2025

Discover how menopause and perimenopause uniquely impact Black women—from earlier onset and stronger symptoms to cultural healthcare gaps. This empowering BWN guide breaks it all down.

Black woman relaxing outdoors at a café table with her feet up, smiling joyfully in soft natural light

Body Mind Self-Care & Mindfulness

The rise of the “soft life” for Black women.

Updated on May 23, 2025May 13, 2025

Discover how Black women are embracing the soft life—choosing rest, ease, and joy over hustle culture while maintaining financial independence. Real tips, budgeting advice, and wellness resources included.

Three Black women of different generations sitting on a cozy couch, smiling and sharing a book together in a warmly lit living room”

Body Mind Wellness

Navigating Menopause & Perimenopause: A Black Woman’s Guide to Support, Community, and Thriving

Updated on May 23, 2025May 7, 2025

Discover how Black women are reclaiming ease and healing through menopause and perimenopause. From hormone therapy to luxe Costa Rican retreats, here’s your comprehensive guide to thriving in midlife.

Group of Black women enjoying a wellness workshop

Body Self-Care & Mindfulness

World Health Day 2025: Empowering Black Women’s Health

Updated on May 23, 2025April 7, 2025

Join us for World Health Day 2025 as we advocate for Black maternal health in Canada. Learn how to support healthier beginnings and hopeful futures.

Black woman on an airplane holding ginger tea and crackers, looking relaxed and well

Body Travel

Travel Easy: 7 Nausea-Relief Tips for Black Women On the Go

Updated on May 23, 2025April 4, 2025

Nausea while traveling? Whether it’s motion sickness or bad food like Tracy Morgan’s ringside moment, these practical wellness tips for Black women will keep your journey smooth and stomach settled.